Fulcrum Healing
Integrated Well Being

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There are times when the mind, body and spirit need physical movement in order to gain awareness and release a blockage. At these times yoga is an effective tool to assist us in our growth and evolution. Yoga has been used for thousands of years to align mind, body and spirit and is useful in identifying and releasing old patterns and blockages that exist within our physical body. As we release these old patterns a congruency between our mind, body and spirit occurs which allows for further awareness, balance and peace to exist in our lives.

Workshops and Class Information

Fulcrum Healing, @2009 Erica Stephens, Contact Me